Bird is the pose you think of when you think acro yoga. It is hands down the most fundamental acro yoga pose in which you will most definitely see in some form or another when you practice other acro poses, especially during transitions. If you are the flyer, warm up by doing some Upward Facing Dogs, Cobras, and Locust poses. If you are the base, warm up your hamstrings!
Here’s another really fun one! Although this one may not look that difficult, it really requires a ton of strength for both the base and flyer. In order for the flyer to balance properly on the base’s foot, the flyer must keep their whole body super engaged by squeezing every muscle as tight as p...
This is such a beautiful pose that will truly make you feel like a mermaid! In this video, you will do two arm variations. The first is a little easier in which only one of your arms is doing flip grip (only one elbow bent toward the sky) The second variation is both of your elbows are bent towar...
