In this quick video I take you step by step into Svarga Dvijasana, or Bird of Paradise. Dvija means “twice born” and Svarga means “paradise.” The aim of this asana is to experience the depth of paradise by emulating the shape of a tropical flower, the Bird of Paradise. Birds also embody renewal, as they are essentially born twice, first as an egg, and second as a bird. How cool is that?!! Make sure you have warmed you body though a several Sun Salutations followed by some hip and hamstring opening stretches. Extended side angle (Utthita Parsvakonasana), yogi squat (malasana), seated bound ankle (baddha konasana), seated wide legged fold (upavista konasana), pigeon (Eka Pada Rajakapotasana), and seated forward fold (paschimottanasana) are all good options. Don't worry if you don't get it the first time... practice and all is coming!
Forearm Stand is known in Sanskrit as Pincha Mayurasana and one of my all time favorite postures - probably because it took me so long to build up the strength and courage to go for it! "Pincha" strengthens your shoulders, arms, and back, while also decompressing the spine. Challenging inversions...
It's the perfect little mini-movement to do right out of bed, after a workout, or anytime! Nary a vinyasa in sight, just enjoy some twists and hip stretches.
One of my favorite poses, Pistol Squat, is so much fun to do and a great balance challenge. It strengthens the feet and core, as well as helping to find a deeper focus. I challenge you to give this pose a shot! The good news is that if you do fall, you are 3 inches away from the ground in it!
