Downward Facing Dog- Here is one of the important and foundational postures in yoga. Learning how to properly engage different muscle groups to create length in the spine and taking weight into your legs.
Crow Pose- This pose if the first posture to begin learning how to go upside down. Crow pose will you give you the confidence in how to take weight in your upper body. More focus on placement and core/pelvic engagement will have you going upside down soon.
Calling all backbend lovers! In this video, you will do some DEEP back bending! If you are the flyer, make sure your spine feels like jello! But seriously… do a ton of backbends to warm up before attempting this! Have fun bending it out!