No better place to practice Fallen Angel Arm Balance than in the clouds! This is one of my favorite arm balances !
This quick pose breakdown video gives step by step instructions moving through side crow to fallen angel. You should learn side crow or koundinyasana first before moving on and I would suggest watching first before you attempt the challenge. Start practice in Tadasana Mountain Pose. Now Fly Angels!
#FallenAngel #ArmBalance #SideCrow #Twist #Balance
in this short tutorial, we will breakdown different variations of the back-bend pose 'cobra' - progressively working into how to enter and exit 'upward facing dog' safely and effectively
dolphin is one of my favorite poses, as it builds strength in the shoulders and simultaneously opens the chest. in this video we will breakdown how to effectively enter and exit this pose, as well as how to maintain alignment integrity while holding it. enjoy!
