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Forearm Stand

5 min • 2m 44s

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Forearm Stand breakdown - we’ll go over the correct alignment and engagement for forearm stand, and show you some stepping stones to get into the posture.

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