A short meditation on building your community and friendship. Enjoy this quote from Thich Nhat Hanh. Allow yourself to get comfortable, close your eyes, and listen to the words.
Eka Pada Koundinyasana also known as albatross or hurdler pose improves balance and core strength, stretches the hamstrings and groins, and strengthens the arms. Before You Begin: 1. Take some time to get used to the feeling of supporting the front leg on your arm before trying to lift the back l...
It’s crow’s big brother, with a twist! side crow uses the same arm structure as crow, but we twist elbows to outside of your thigh to balance. The easiest way to get into side crow is from a chair pose. I recommend warming up your core, especially side body (obliques), and shoulders before attem...
Downward Facing Dog breakdown - we’ll go over the correct alignment and engagement for downward facing dog, and show you some stepping stones to get into the posture.
