Half Splits- Here is a tutorial on how to stretch your hamstrings with more emphasis on muscular engagement. Perfect complement to any other vigorous activity. This variation allows more stretch and sensation.
Chaturanga- For many years I allowed my shoulders to take the full force from the yoga push ups. This tutorial provides tips on how to engage other muscles to allow greater efficiency. Perfect for anyone looking for a tune up.
Downward Facing Dog- Here is one of the important and foundational postures in yoga. Learning how to properly engage different muscle groups to create length in the spine and taking weight into your legs.