Handstand breakdown - we’ll go over the correct alignment and engagement for handstands, and show you some stepping stones to get into the posture.
Forearm Stand breakdown - we’ll go over the correct alignment and engagement for forearm stand, and show you some stepping stones to get into the posture.
Half Splits- Here is a tutorial on how to stretch your hamstrings with more emphasis on muscular engagement. Perfect complement to any other vigorous activity. This variation allows more stretch and sensation.
