Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Hurdler / Albatross Tutorial

5 min • 2m 37s

Up Next in 5 min

  • Side Crow

    It’s crow’s big brother, with a twist! side crow uses the same arm structure as crow, but we twist elbows to outside of your thigh to balance. The easiest way to get into side crow is from a chair pose. I recommend warming up your core, especially side body (obliques), and shoulders before attem...

  • Downward Facing Dog

    Downward Facing Dog breakdown - we’ll go over the correct alignment and engagement for downward facing dog, and show you some stepping stones to get into the posture.

  • 8 Angle Pose

    This pose is super fun, and is sure to impress your friends/family. If your hamstrings aren’t very warm, check out my compass tutorial as setup for this pose. 8 angle is less about strength and more about body awareness, so it’s a great mental challenge!