Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Jalandhara Bandha

5 min • 3m 39s

Up Next in 5 min

  • Meditation at Hope

    Description: Bring light and awareness with the gesture of lotus mudra into your meditation practice. We use the lotus mudra of the hands as you take time to bring more power and intention to each 7 chakras along the body as a way to connect to our physical body, mental body, emotional body and o...

  • Meditation Loving Others

    We must inspire and help others for our community to grow, and through the growth of others, we will be lifted as well. Today I'll read to you a sweet story that represents why we help others. Enjoy!

  • Friendship Meditation

    A short meditation on building your community and friendship. Enjoy this quote from Thich Nhat Hanh. Allow yourself to get comfortable, close your eyes, and listen to the words.