Grab two blocks or books or some kind of props to place under your palms for support. Once it feels easy with the blocks or you feel you don’t need them, you are welcome to remove them! These drills will help activate your core. Your core is very crucial to holding a strong handstand and so you aren’t “banana backing” aka crunching in your low back with a lazy core. Also, turning on your hip flexors is very important for pressing up into handstand. Enjoy!
Elevate your twists by floating into side crow! We will go through a step-by-step tutorial on how to get there. There is a place for everyone in this tutorial, beginner, moderate, and advanced. Have fun!
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These two shapes are the perfect ones to warm up before doing any handstand work! They are SO necessary for turning on your muscles in order to hold the most ideal handstand form. When you activate the muscles in these drills, your body will know what to do upside down. I HIGHLY recommend doing t...
PLEASE watch all of the intro to this video before attempting this drill because I explain in more depth how to safely enter & exit the pose! This is the creme de la creme handstand drill because the wall doesn’t lie! It offers you the straight line you are looking for in a handstand. Please ...
