We're talking about anxiety, y'all. This video was unplanned and from the heart, it's just me speaking about some stuff that I and lots of other folks deal with on a day to day. Let me know what you think!
Do you want to learn how to do a fun arm-balance with a pachyderm theme? Give this a watch! Maybe you're just listening and learning, but if you're ready to give it a go, make sure your core is warmed up, your hips have been opened as comfortably as possible, and do a few chaturanga pushups to a...
A brief(ish) breakdown of first the arm-balance crow pose, or bakasana, and then once we've got it, a similarly brief explanation of tripod headstand, or salamba sirsasana II. We'll spend time talking about how the two poses are related to each other.
Open your heart to all that life has to show you and unfold for you. Somedays that doesn't mean it's only butterflies and rainbows. On this human experience, we must respect all of the emotions that come with it. I encourage you to go somewhere comfortable (maybe your bed or go to the park) to li...
