Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Meditation On Opening Your Heart

5 min • 4m 18s

Up Next in 5 min

  • Someone to Sit With

    If you're looking for a very disciplined guided meditation, look elsewhere. If you're looking for someone to breathe with you, someone who (like you) might not be the best at meditation but who is trying her darndest, then spend a few minutes on this! I'll sit with you if you'll sit with me.

  • Deep Bliss

    Today my dear friend Jenn Turner has joined me to help you find a deeper bliss and relaxation! We love teaching together, and hope you enjoy the peaceful body scan meditation as much as we do! Relax, restore, breath, and trust. We got your back!

  • The Steelmace 360

    One of the signature movements we do with the steelmace is the 360. It combines strength and proprioception with shoulder mobility to challenge your body awareness while stepping up your mace game.