This is such a beautiful pose that will truly make you feel like a mermaid! In this video, you will do two arm variations. The first is a little easier in which only one of your arms is doing flip grip (only one elbow bent toward the sky) The second variation is both of your elbows are bent toward the sky so you are doing more of a full backbend. Therefore, you will definitely need to warm up your spine and do some backbends before attempting this pose. Furthermore, you will need to warm up your hips because your hips will be wide open in order to get into the full pose. Have fun looking like the majestic mermaid that you are!
Enjoy this colorful breakdown video of bridge and full wheel with a couple of different variations to go deeper or challenge yourself .
Backbends lengthen front line and strengthen back line, open up front of shoulders, improve breathing, are very energizing and much more! Open your Heart!
#Bac...
No better place to practice Fallen Angel Arm Balance than in the clouds! This is one of my favorite arm balances !
This quick pose breakdown video gives step by step instructions moving through side crow to fallen angel. You should learn side crow or koundinyasana first before moving on and I wo...
in this short tutorial, we will breakdown different variations of the back-bend pose 'cobra' - progressively working into how to enter and exit 'upward facing dog' safely and effectively
