In this video we’ll explore how to reintroduce yoga into your life after having a baby. You’ll learn how to engage your core in every pose, instead of focusing on core work, lengthening, or twists.
Jumping back to chat - Scared to take the plunge? This video breaks down how to safely jump back into chaturanga from a few different poses.
Sun salutation A - the basis of our practice! Use this video to warm you up for your home yoga practice, or as a refresher on our most basic poses.
The Upward Bind or Uddiyana Bandha is the engagement of your lower abdominal muscles. Practicing the bandhas offers your body lightness and strength. Remembering to practice the bandhas in your poses gives you more self awareness and body control. Learn how to engage uddiyana bandha properly and ...
