I’m excited to share a philosophy that deeply helped me grow in a positive way during my pregnancy. This video is not a flow or meditation, but a talk to inspire you. Sending you my love! Mamaste!
Calling all backbend lovers! In this video, you will do some DEEP back bending! If you are the flyer, make sure your spine feels like jello! But seriously… do a ton of backbends to warm up before attempting this! Have fun bending it out!
We filmed this after a long hike up the mountain of Guadeloupe in order to see this epic waterfall! So enjoy the amazing views! As for the pose, really all you need to know for this one is to beast mode it up! Make sure you have a solid push up practice! Strong core and strong shoulders with no s...
This one is a funny one! It seems very backwards because the base lays on their back and faces away from the flyer. Noah jokes that it makes him feel like the Copper Tone girl laying on the beach! Haha! But in all seriousness, although the flyer is much lower to the ground, its actually more diff...
