Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Start your free trial Learn More

Already subscribed? Sign in

Quick Morning Burn

5 min • 7m 50s

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Wake up with this short and serious morning burn to wake up your core and shoulders! I dare you to do this every morning for a week!

Tags
morning, workout, power, flow

Up Next in 5 min

  • Kettlebell Swing Breakdown
    04:08
    Kettlebell Swing Breakdown

    Kettlebell Swing Breakdown

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick breakdown of a Kettle Bell swing

  • Basic Core Series for All Levels
    06:27
    Basic Core Series for All Levels

    Basic Core Series for All Levels

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Wild Thing Breakdown
    03:56
    Wild Thing Breakdown

    Wild Thing Breakdown

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this short tutorial, we will break down the pose Wild Thing, and how to safely enter and exit it from common transitions.

×