We filmed this in beautiful Gaudeloupe at the top of a mountain in front of a waterfall! But if you’re the base, thats not the only view you’re gonna get ;) You will get a nice view of your lovely flyer upside down! If you’re the base, simply make sure you are sitting up tall with a straight spine and extended arms. If you’re the flyer, ensure that your hips are stacked above your shoulders and your core is in tight. You may feel as though your hips are extending too far over your shoulders; however, they aren’t :) Just think to pike your hips and hold onto your base’s ankles! Have fun!
This one can be quite scary, but don’t worry, you’ve GOT THIS! Be confident and strong! As the flyer, you will go completely upside down so you need to make sure you are stacking your toes above your hips and hips above your shoulders, all in one line! Please be sure you have a solid headstand pr...
Bow is one of the basic backbends for you to play with in acro. If you are the flyer, make sure you are warming up your spine by practicing Bow pose on the floor first. Once you feel confident in reaching back and grabbing your ankles on the ground, you can attempt doing it in the air! As for mos...
Twist it out! This one is super fun because the flyer gets to flip directions and twist all while being upside down! Its pretty simple but still looks really cool! As the base, you should warm up by stretching your hamstrings. If you are the flyer, you should definitely stretch your hamstrings by...
