You’ll notice we filmed this in two different settings with two different variations. Both settings are in front majestic waterfalls of course ;) In the first one, the flyer will start off with straight legs and a curved back and then progress to a straight back. In the second one, the flyer will begin with bent knees and straight back in order to work toward straight legs. We recommend the second variation in order to protect your spine as much as possible. However, the first one may seem a tad bit easier, especially if you are a beginner. Regardless, have a blast!
We filmed this in beautiful Gaudeloupe at the top of a mountain in front of a waterfall! But if you’re the base, thats not the only view you’re gonna get ;) You will get a nice view of your lovely flyer upside down! If you’re the base, simply make sure you are sitting up tall with a straight spin...
This one can be quite scary, but don’t worry, you’ve GOT THIS! Be confident and strong! As the flyer, you will go completely upside down so you need to make sure you are stacking your toes above your hips and hips above your shoulders, all in one line! Please be sure you have a solid headstand pr...
Bow is one of the basic backbends for you to play with in acro. If you are the flyer, make sure you are warming up your spine by practicing Bow pose on the floor first. Once you feel confident in reaching back and grabbing your ankles on the ground, you can attempt doing it in the air! As for mos...
