Here’s another really fun one! Although this one may not look that difficult, it really requires a ton of strength for both the base and flyer. In order for the flyer to balance properly on the base’s foot, the flyer must keep their whole body super engaged by squeezing every muscle as tight as possible. A preparatory pose is for the flyer to practice a steady Half Moon pose. Enjoy!
This is such a beautiful pose that will truly make you feel like a mermaid! In this video, you will do two arm variations. The first is a little easier in which only one of your arms is doing flip grip (only one elbow bent toward the sky) The second variation is both of your elbows are bent towar...
Enjoy this colorful breakdown video of bridge and full wheel with a couple of different variations to go deeper or challenge yourself .
Backbends lengthen front line and strengthen back line, open up front of shoulders, improve breathing, are very energizing and much more! Open your Heart!
#Bac...
