Stillness is a serious discipline and SO NEEDED. Today I follow along with one of my favorite books; Insight Yoga by Sarah Powers for a traditional Yin practice. I'll discuss Traditional Chinese Medicine and how the meridians in the body connect with different internal organs. When we are feeling open in these meridians and allow energy to flow, the energy of the internal organs is healthier.
We consume food, water, vitamins and medicines, but no resource is as vital as the air we breath constantly. This quick technique is a way to use this air to clear your head and enliven your flow of energy.
In this video we’ll explore how to reintroduce yoga into your life after having a baby. You’ll learn how to engage your core in every pose, instead of focusing on core work, lengthening, or twists.
Jumping back to chat - Scared to take the plunge? This video breaks down how to safely jump back into chaturanga from a few different poses.
