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Warrior 1 Breakdown

5 min • 1m 55s

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  • Mobility for the Hands and Wrists #1:...

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Follow me through this short video introducing some mobility drills for the hands and wrists while kneeling.