10 min

10 min

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10 min
  • Shine Like The Sun

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Sun salutations to build some fire.

  • 10 minute sweat

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    10 minute sweat
    This quick video features a LOT of core work, as well as some breath-to-movement flow to get you sweating. No props necessary!

  • Magical Ritual Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Bring yourself back to life with this meditation! Mindful rituals infused with positive thinking help us to steer away from depression/anxiety and towards happines...

  • Mantra Magic

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Words are physical manifestations of your mind. You have a thought, you speak it out loud and the vibration of your words effect the people around you. Your words ...

  • Mindfulness Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Remove yourself from stress and step into the present with this quick and rejuvenating meditation.

  • Wake Up! Core Exercise Challenge

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Come take 10 minutes with me and lets work on your core! You can have a load of fun in navasana aka boat pose! Lets do it and while we are at let's rock the boat!

  • Meditation to Manifest

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    You can do anything you set your mind to! A meditation to remind you of your dreams and hopes and not to hold back! If you can dream it, then you can achieve it.

  • Inner Light Guided Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A short guided meditation for when you need to be reminded of your confidence & strength. We all have our days when we forget or doubt what we have inside of us. T...

  • Healing Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Manifest your healing in mind, body and heart. Your body responds to your thoughts and feelings. It's important to send love, patience and compassion to the parts ...

  • Learn to Fly

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this breakdown, we'll learn a few ways to get into variations on “flying lizard”, eka pada koundinyasana 1 and 2. No experience is required, but a sense of humo...

  • Letting Go of the Story

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Eckhart Tolle is such a wise author with many helpful and healing tips for living our best lives. Join me as I read an excerpt from his book "A New Earth", followe...

  • Forearm Stand Prep Vol I

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    I'm never going to practice dolphin unless someone makes me. So, here I am. This is merely a few moments of breathing together in only a few postures. Over time, w...

  • Same Same, but Different

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Perfect for first thing in the morning, here are five Sun Salutation A's, but each is just a little different from the one before. Which one is your favorite? It's...

  • Don Miguel Ruiz

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Don Miguel Ruiz tells us to use the power of our word for love and truth. His book- The Four Agreements,teaches us that our word is absolutely powerful. Join me in...

  • 10 Minutes of Mindfulness

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    We as a culture spend so much time outside of ourselves, away from the present. Take this opportunity to slow yourself down, and become more aware of your thoughts...

  • Take Time for Yourself

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take time for yourself! Stillness can be incredibly difficult in our fast-paced society, but so very needed. Allow yournervous system to rest and digest with a few...

  • Candle Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take a few moments to check out and turn inward. This meditation would be nice to refresh and reset in the middle of the day, or to chill you out and set you up fo...

  • Get Strapped

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    We all suffer from shoulder and/or hip tightness from time to time. Here are a couple quick techniques using a strap to work on these things.

  • Meditation Quickie

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Whether your day is just beginning or you're in the middle of a chaotic workday, take these few moments to reset your headspace. Slow down, soften, and re-enter th...

  • Meditation on Self Love

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Empower yourself with more self-love! In this meditation, I guide you through the 3rd and 4th chakras to take you into a place of deep power with your own love. Pe...

  • Meditation for Productivity

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join me in the short meditation to increase productivity throughout your day. Practice this meditation at any point in your day to focus your mind and release anxi...

  • Clearing the Pond & Calming the Mind Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Drop in for a moment to calm your mind and reconnect back to your internal guidance and compass. Take a seat or lie down and let yourself be still and in silence f...

  • Abs-solutely

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Core work is, for most, a necessary evil. Do some with me or just laugh as I attempt to speak and do bicycle crunches at the same time.

  • Mala Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Language is one of the most powerful tools we humans possess, and our words have a profound impact on our lives. Sanskrit is said to be a magical language for a 's...