Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

10 Minute Hips

10 min • 11m

Up Next in 10 min

  • Pranayama Practice 

    Practice breathwork through your nose! In this 10 minute pranayama practice we explore Nadi Shodhana, alternate nostril breathing. Find mor balance with this quick and easy exercise. Help yourself to feel more energy if you find that you are in a mid day slump. Or calm down your mind and refocus ...

  • Mindfulness Through Gratitude Practice

    Enjoy this 5 minute meditation that you can choose to start your day off with, reset your day, OR end your day with. This is something I practice often and want to share with you! Mindfulness through gratitude is a beautiful practice to bring awareness and presence to your life. How you choose t...

  • Let’s Get Going 

    A quick moving, short practice to get your blood flowing and energize yourself to take on the day! 

    #energize #strong #energy #flow #quick