Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

10 Minutes of Mindfulness

10 min • 10m

Up Next in 10 min

  • Take Time for Yourself

    Take time for yourself! Stillness can be incredibly difficult in our fast-paced society, but so very needed. Allow yournervous system to rest and digest with a few moments just for you. Restorative yoga has been proven to have many benefits. I hope you enjoy!

  • Candle Meditation

    Take a few moments to check out and turn inward. This meditation would be nice to refresh and reset in the middle of the day, or to chill you out and set you up for a good night's sleep.

  • Get Strapped

    We all suffer from shoulder and/or hip tightness from time to time. Here are a couple quick techniques using a strap to work on these things.