Core work is, for most, a necessary evil. Do some with me or just laugh as I attempt to speak and do bicycle crunches at the same time.
Language is one of the most powerful tools we humans possess, and our words have a profound impact on our lives. Sanskrit is said to be a magical language for a 'secret code' to help bring happiness, peace, and freedom. Join me as I repeat the sacred Ganesh mantra 108 times to help overcome obsta...
Dr. Joe Dispenza says that nobody changes until you change your energy, and when you change your energy you change your life. Drop into this meditation to visualize and connect with your future self. Healing in mind, body and spirit right now. Employ all your senses, and especially your emotions ...
A short shoulder series to help open the should joint and create a larger range of motion. Wonderful for injuries, or after a strong upper-body workout
