Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Bedtime Flow

10 min • 12m

Up Next in 10 min

  • Life Inside You 

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Welcome to a meditation focusing on connection to your ever changing body and the baby that grows inside you. It can be difficult throughout pregnancy but, taking ...

  • Handstand to Vinyasa Tutorial

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Have you ever wanted to power up your practice? Here is a great way to throw in some extra heat! This tutorial will teach you how to go into a floating handstand t...

  • post workout + general tension releas...

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    an effective decompression for shoulders, hips, and low back, as the primary focus foci. great routine for post workouts, or to relieve general tension and anxiety...