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Take a few moments to check out and turn inward. This meditation would be nice to refresh and reset in the middle of the day, or to chill you out and set you up for a good night's sleep.
We all suffer from shoulder and/or hip tightness from time to time. Here are a couple quick techniques using a strap to work on these things.
Whether your day is just beginning or you're in the middle of a chaotic workday, take these few moments to reset your headspace. Slow down, soften, and re-enter the day on the right foot.
Empower yourself with more self-love! In this meditation, I guide you through the 3rd and 4th chakras to take you into a place of deep power with your own love. Perfect for the days you are looking for an extra push of self-confidence!