Don't got time for a full yoga class? I got you with this core shortie! It doesn't take much to get better!!
This one will have you burning for sure! Those single legged balancing poses get you in the freakin zone. You have to ACTIVELY engage and stay in the pose, and breathe! No more bandwidth left for all that other stuff that normally clutters your mind. Yay for yoga!
Adding a few new moves but not too far removed from what we've done in the previous 2. It's nothing you can't handle with a little bit of focus and repetition. With those two key ingredients, what was once viewed as impossible, becomes achievable. Give yourself the time to breathe and in time you...
Hip Opening Flow- A mini flow designed to create space and mobility in your pelvis. The sequence has some fundamental postures that will assist with both strength and flexibility.
Backbends- Having a bad day or feeling deep within yourself? This mini flow will open your chest and shoulders without compromising your lower back. Opening your body will create happiness and compassion.
