In this video, I'll break down the essential components for good technique in Crow Pose AKA Bakasana, as well as good movements to properly warm the body. Get ready to fly!
Gratitude is the magical path towards joy, contentment and peace. A great meditation to start the day or when you are needing a reminder of this simple yet profound practice.
Take a moment to slow down with me as we use our breath to ground ourselves and slowly let layers peel away without changing much. Sit back listen, feel and let the exchange of breath and awareness happen.
This mindfulness meditation guides you to awaken to sensation and presences using the breath. When we are stressed we contract and energetically resist life lived in the present moment. When we relax into the flow of sensations, feelings and sounds we release stress and discover the peace within ...
