Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Don Miguel Ruiz

10 min • 9m 22s

Up Next in 10 min

  • 10 Minutes of Mindfulness

    We as a culture spend so much time outside of ourselves, away from the present. Take this opportunity to slow yourself down, and become more aware of your thoughts and feelings. Through awareness we can heal ourselves and receive the recovery we need.

  • Take Time for Yourself

    Take time for yourself! Stillness can be incredibly difficult in our fast-paced society, but so very needed. Allow yournervous system to rest and digest with a few moments just for you. Restorative yoga has been proven to have many benefits. I hope you enjoy!

  • Candle Meditation

    Take a few moments to check out and turn inward. This meditation would be nice to refresh and reset in the middle of the day, or to chill you out and set you up for a good night's sleep.