For Flip Grip Bow, you will want to make sure you have already done (and feel comfortable) with the Bow tutorial. You will need to make sure you have a confident Flip Grip Bow on the ground level before attempting on your base. First warm up your spine by doing some cat & cows and then doing regular bow. Next, practice doing flip grip bow. If you cannot quite grab your toes over your head yet, try using a strap. Once you have a FIRM grip o your feet without having to use a strap, then you can attempt Flip Grip Bow on your base’s feet. When you are doing this pose, think upward facing dog, so lift your chest up. Also, although it may not seem like it, make sure your hamstrings are super warmed up. Since you will be squeezing your leg muscles in order to lift them up behind you, your hamstrings will turn on. As for the base, make sure your hamstrings are warmed up so you can extend your legs up straight and remember to press into your toes when you feel your flyer falling forward. Now enjoy one of my absolute favorite poses!
You’ll notice we filmed this in two different settings with two different variations. Both settings are in front majestic waterfalls of course ;) In the first one, the flyer will start off with straight legs and a curved back and then progress to a straight back. In the second one, the flyer will...
The method of meditation you choose is far less relevant than your consistency. Give yourself the gift of awareness and contentment in the moment by taking time daily to do nothing other than sit and focus on the breath.
It can be really difficult to get over situations or people who have disappointed you, but it’s possible. And in this chat, I talk about all the tips and tricks I have to get over it faster and to find more freedom for yourself from that disappointment.
