Adding a few new moves but not too far removed from what we've done in the previous 2. It's nothing you can't handle with a little bit of focus and repetition. With those two key ingredients, what was once viewed as impossible, becomes achievable. Give yourself the time to breathe and in time you will succeed. Move with intention.
Love,
JJ
Hip Opening Flow- A mini flow designed to create space and mobility in your pelvis. The sequence has some fundamental postures that will assist with both strength and flexibility.
Backbends- Having a bad day or feeling deep within yourself? This mini flow will open your chest and shoulders without compromising your lower back. Opening your body will create happiness and compassion.
Gratitude is a powerful practice for happiness. Anytime I am feeling down, channeling my gratitude practice brightens my spirit! Being thankful is a practice of positivity, trust and grace. Being thankful for what you have it key. Count your blessings and soak in the magic in your life.
Practice...
