I'm never going to practice dolphin unless someone makes me. So, here I am. This is merely a few moments of breathing together in only a few postures. Over time, we make our shoulders strong enough to find a forearm stand. Do this a few times a week and we'll see how far we can get!
Perfect for first thing in the morning, here are five Sun Salutation A's, but each is just a little different from the one before. Which one is your favorite? It's a low-commitment time, easily tailored to what you need from day to day.
Don Miguel Ruiz tells us to use the power of our word for love and truth. His book- The Four Agreements,teaches us that our word is absolutely powerful. Join me in a meditation of celebration for the power of our word. We explore the throat chakra, how to filter our words, and a reminder to stay ...
We as a culture spend so much time outside of ourselves, away from the present. Take this opportunity to slow yourself down, and become more aware of your thoughts and feelings. Through awareness we can heal ourselves and receive the recovery we need.
