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We all suffer from shoulder and/or hip tightness from time to time. Here are a couple quick techniques using a strap to work on these things.
Whether your day is just beginning or you're in the middle of a chaotic workday, take these few moments to reset your headspace. Slow down, soften, and re-enter the day on the right foot.
Empower yourself with more self-love! In this meditation, I guide you through the 3rd and 4th chakras to take you into a place of deep power with your own love. Perfect for the days you are looking for an extra push of self-confidence!
Join me in the short meditation to increase productivity throughout your day. Practice this meditation at any point in your day to focus your mind and release anxiety.