Gratitude is a powerful practice for happiness. Anytime I am feeling down, channeling my gratitude practice brightens my spirit! Being thankful is a practice of positivity, trust and grace. Being thankful for what you have it key. Count your blessings and soak in the magic in your life.
Practice this meditation frequently and watch you mind begin to soar with joy. There is so much to give thanks for.
Thank YOU for practicing yoga & meditation with me. All my love to you!
#meditate #gratitude #thankful #countyourblessings
Most vinyasa yoga classes contain a multitude of chaturangas which are great for building functions strength and mobility- when done correctly. Here is a demo of how to do them properly, as well as several variations you can do in the case of injury or just being tired.
Connect with joy. Free your mind. Spark your soul.
10 minutes of meditation to open to happiness, joy and good vibes. The well of goodness within is infinite.
Happy Meditating!
In this tutorial, you will go through a series of warm up stretches recommended to do before attempting any acro poses. These warm up stretches are essential for flyers before attempting backbending poses. You will do a lot of chest opening and shoulder stretching. In this tutorial, the base will...
