Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Hand, Wrist, Shoulder & Neck Stretch

10 min • 11m

Up Next in 10 min

  • Meditation for Holiday Anxiety

    The holidays can stir up a lot of feelings so try this short and sweet meditation every morning to help bring peace and relaxation into your life.

  • Crow Breakdown

    In this video, I'll break down the essential components for good technique in Crow Pose AKA Bakasana, as well as good movements to properly warm the body. Get ready to fly!