Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Healing Meditation

10 min • 9m 58s

Up Next in 10 min

  • Learn to Fly

    In this breakdown, we'll learn a few ways to get into variations on “flying lizard”, eka pada koundinyasana 1 and 2. No experience is required, but a sense of humor is!

  • Letting Go of the Story

    Eckhart Tolle is such a wise author with many helpful and healing tips for living our best lives. Join me as I read an excerpt from his book "A New Earth", followed by a meditation on letting go of the stories we tell ourselves so we can move into the future with more freedom and grace. Many time...

  • Forearm Stand Prep Vol I

    I'm never going to practice dolphin unless someone makes me. So, here I am. This is merely a few moments of breathing together in only a few postures. Over time, we make our shoulders strong enough to find a forearm stand. Do this a few times a week and we'll see how far we can get!