A sequence designed to open your chest and shoulders. Open your heart and feel the freedom in your body and mind
Here's a short sequence to help open your hips and feel inspired!
Take 10 minutes to stretch from your fingertips then work your way up to your neck and shoulders. You will not regret it! This is a good practice to work out the kinks and tightness along your upper body as well as a good warm up for your vinyasa practice. Enjoy!
The holidays can stir up a lot of feelings so try this short and sweet meditation every morning to help bring peace and relaxation into your life.
