Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Heart Opening Slow Flow

10 min • 14m

Up Next in 10 min

  • 10 minute Hip Opening Flow

    Here's a short sequence to help open your hips and feel inspired!

  • Hand, Wrist, Shoulder & Neck Stretch

    Take 10 minutes to stretch from your fingertips then work your way up to your neck and shoulders. You will not regret it! This is a good practice to work out the kinks and tightness along your upper body as well as a good warm up for your vinyasa practice. Enjoy!