Language is one of the most powerful tools we humans possess, and our words have a profound impact on our lives. Sanskrit is said to be a magical language for a 'secret code' to help bring happiness, peace, and freedom. Join me as I repeat the sacred Ganesh mantra 108 times to help overcome obstacles. Om Gam Ganapataye Namaha is the mantra of confidence and trust... chant with me, feel the magic, and witness transformation.
Dr. Joe Dispenza says that nobody changes until you change your energy, and when you change your energy you change your life. Drop into this meditation to visualize and connect with your future self. Healing in mind, body and spirit right now. Employ all your senses, and especially your emotions ...
A short shoulder series to help open the should joint and create a larger range of motion. Wonderful for injuries, or after a strong upper-body workout
This is a nice little 10 minute meditation practice. We will move through each of the 7 chakras starting with our root chakra and moving all the way up to our crown chakra. Focusing on the chakras will help you go internal and connect to your body and what lies beneath the surface. This mediation...
