Words are physical manifestations of your mind. You have a thought, you speak it out loud and the vibration of your words effect the people around you. Your words are you. Mantra is a repeated, mindful intention or prayer. Today we explore a mantra that honors the Sun, Moon, Earth and all of the Universe. Remember you are connected to all that was, all that is and all that will be. You are one with the universe.
Remove yourself from stress and step into the present with this quick and rejuvenating meditation.
Come take 10 minutes with me and lets work on your core! You can have a load of fun in navasana aka boat pose! Lets do it and while we are at let's rock the boat!
Welcome the magic of mudras into your meditation. Sit and breathe with me as we learn four mudras and their powerful meanings! Practice this class to return to the truth inside your heart.
