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The holidays can stir up a lot of feelings so try this short and sweet meditation every morning to help bring peace and relaxation into your life.
In this video, I'll break down the essential components for good technique in Crow Pose AKA Bakasana, as well as good movements to properly warm the body. Get ready to fly!
Gratitude is the magical path towards joy, contentment and peace. A great meditation to start the day or when you are needing a reminder of this simple yet profound practice.
Take a moment to slow down with me as we use our breath to ground ourselves and slowly let layers peel away without changing much. Sit back listen, feel and let the exchange of breath and awareness happen.