Join me in the short meditation to increase productivity throughout your day. Practice this meditation at any point in your day to focus your mind and release anxiety.
Drop in for a moment to calm your mind and reconnect back to your internal guidance and compass. Take a seat or lie down and let yourself be still and in silence for a few moments to observe the mind as a pond and see what messages you receive.In doing so we can create the space necessary to inte...
Core work is, for most, a necessary evil. Do some with me or just laugh as I attempt to speak and do bicycle crunches at the same time.
Language is one of the most powerful tools we humans possess, and our words have a profound impact on our lives. Sanskrit is said to be a magical language for a 'secret code' to help bring happiness, peace, and freedom. Join me as I repeat the sacred Ganesh mantra 108 times to help overcome obsta...
