Empower yourself with more self-love! In this meditation, I guide you through the 3rd and 4th chakras to take you into a place of deep power with your own love. Perfect for the days you are looking for an extra push of self-confidence!
Join me in the short meditation to increase productivity throughout your day. Practice this meditation at any point in your day to focus your mind and release anxiety.
Drop in for a moment to calm your mind and reconnect back to your internal guidance and compass. Take a seat or lie down and let yourself be still and in silence for a few moments to observe the mind as a pond and see what messages you receive.In doing so we can create the space necessary to inte...
Core work is, for most, a necessary evil. Do some with me or just laugh as I attempt to speak and do bicycle crunches at the same time.
