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Remove yourself from stress and step into the present with this quick and rejuvenating meditation.
Come take 10 minutes with me and lets work on your core! You can have a load of fun in navasana aka boat pose! Lets do it and while we are at let's rock the boat!
Welcome the magic of mudras into your meditation. Sit and breathe with me as we learn four mudras and their powerful meanings! Practice this class to return to the truth inside your heart.
You can do anything you set your mind to! A meditation to remind you of your dreams and hopes and not to hold back! If you can dream it, then you can achieve it.