Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Mini Backbend Flow

10 min • 8m 13s

Up Next in 10 min

  • Gratitude Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Gratitude is a powerful practice for happiness. Anytime I am feeling down, channeling my gratitude practice brightens my spirit! Being thankful is a practice of po...

  • Chaturanga Demo

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Most vinyasa yoga classes contain a multitude of chaturangas which are great for building functions strength and mobility- when done correctly. Here is a demo of h...

  • Joyful Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Connect with joy. Free your mind. Spark your soul.

    10 minutes of meditation to open to happiness, joy and good vibes. The well of goodness within is infinite.

    Ha...