Backbends- Having a bad day or feeling deep within yourself? This mini flow will open your chest and shoulders without compromising your lower back. Opening your body will create happiness and compassion.
Gratitude is a powerful practice for happiness. Anytime I am feeling down, channeling my gratitude practice brightens my spirit! Being thankful is a practice of positivity, trust and grace. Being thankful for what you have it key. Count your blessings and soak in the magic in your life.
Practice...
Most vinyasa yoga classes contain a multitude of chaturangas which are great for building functions strength and mobility- when done correctly. Here is a demo of how to do them properly, as well as several variations you can do in the case of injury or just being tired.
Connect with joy. Free your mind. Spark your soul.
10 minutes of meditation to open to happiness, joy and good vibes. The well of goodness within is infinite.
Happy Meditating!
