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an effective decompression for shoulders, hips, and low back, as the primary focus foci. great routine for post workouts, or to relieve general tension and anxiety. remember to breathe, and enjoy.
Join me for a quick core session to get those abs burning!
A quick sequence designed to get your creative juices flowing. A fun flow for you to just move and feel joy :)
A sequence designed to open your chest and shoulders. Open your heart and feel the freedom in your body and mind