Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Practice Daily

10 min • 10m

Up Next in 10 min

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    The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.

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