The method of meditation you choose is far less relevant than your consistency. Give yourself the gift of awareness and contentment in the moment by taking time daily to do nothing other than sit and focus on the breath.
It can be really difficult to get over situations or people who have disappointed you, but it’s possible. And in this chat, I talk about all the tips and tricks I have to get over it faster and to find more freedom for yourself from that disappointment.
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.
“Don’t turn away.
Keep your gaze on the bandaged place.
This quick sequence is perfect for post workout or recovery day or after being seated for an extended period of time. The moves are adjustable so that you can feel a challenge, but not overdo it. Let’s get into those hips!