A short shoulder series to help open the should joint and create a larger range of motion. Wonderful for injuries, or after a strong upper-body workout
This is a nice little 10 minute meditation practice. We will move through each of the 7 chakras starting with our root chakra and moving all the way up to our crown chakra. Focusing on the chakras will help you go internal and connect to your body and what lies beneath the surface. This mediation...
Don't got time for a full yoga class? I got you with this core shortie! It doesn't take much to get better!!
This one will have you burning for sure! Those single legged balancing poses get you in the freakin zone. You have to ACTIVELY engage and stay in the pose, and breathe! No more bandwidth ...
Adding a few new moves but not too far removed from what we've done in the previous 2. It's nothing you can't handle with a little bit of focus and repetition. With those two key ingredients, what was once viewed as impossible, becomes achievable. Give yourself the time to breathe and in time you...
