A quick sequence designed to get your creative juices flowing. A fun flow for you to just move and feel joy :)
A sequence designed to open your chest and shoulders. Open your heart and feel the freedom in your body and mind
Here's a short sequence to help open your hips and feel inspired!
Take 10 minutes to stretch from your fingertips then work your way up to your neck and shoulders. You will not regret it! This is a good practice to work out the kinks and tightness along your upper body as well as a good warm up for your vinyasa practice. Enjoy!
