Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Start your free trial Learn more

Already subscribed? Sign in

Vinyasa for Cabin Fever

10 min • 9m 21s

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A quick sequence designed to get your creative juices flowing. A fun flow for you to just move and feel joy :)

Up Next in 10 min

  • Heart Opening Slow Flow
    14:31
    Heart Opening Slow Flow

    Heart Opening Slow Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A sequence designed to open your chest and shoulders. Open your heart and feel the freedom in your body and mind

  • 10 minute Hip Opening Flow
    11:09
    10 minute Hip Opening Flow

    10 minute Hip Opening Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Here's a short sequence to help open your hips and feel inspired!

  • Hand, Wrist, Shoulder & Neck Stretch
    11:19
    Hand, Wrist, Shoulder & Neck Stretch

    Hand, Wrist, Shoulder & Neck Stretch

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take 10 minutes to stretch from your fingertips then work your way up to your neck and shoulders. You will not regret it! This is a good practice to work out the k...

×